![]() ![]() The 100m race is a race of pure acceleration and speed. Speed workouts that increase your maximum velocity in the 100m Key: ‘ = minutesģ-4x 3x 30m accelerations from the crouch position with a recovery of 3’/6’ģ-4x 3x 30-50m block starts 95-100% 3’/6’ģ-4x 3x 30-50m sprints with parachute or bungee 95-100% 3’/6’ ![]() ![]() IMPORTANT: If you are a 100 meter athlete and try to run these 100m workouts at a faster/slower pace, run further/shorter than the prescribed distance, and/or cut the rest short (boredom or rushing), you will change the component of the workout and no longer be training the correct energy system that your workout was intended to train. If you are not sure when to do these workouts or if you would like to follow a training schedule, check out my 100m/200m training program. If you want to be faster in the 100m, you will need workouts that increase your power and explosiveness as these are two very important qualities necessary for faster 100m acceleration.īelow is a list of a few 100m power and acceleration workouts that help in training the ATP/PC energy system, which is the body’s primary energy system for faster power and acceleration. The 100m race is a high powered event that involves a great deal of power and acceleration out of the starting blocks. Workouts that increase your power and acceleration in the 100m ![]()
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